Karate practice #1 |
STRECHING
Karate practice #2 |
CHI-ISHI &SANCHIN GA-MI
Karate practice #3 |
SURIASHI & SABAKI
Karate practice #4 |
PUNCH & BLOCK
Karate practice #5 |
KOTE-KITAE & TAIATARI
Karate practice #6 |
KAKIE
Karate practice #7 |
KATA SHISOCHIN
Karate practice #8 |
FINAL