The daily discipline at Morio Higaonna Sensei' Dojo

Karate practice #1 | 

STRECHING

Karate practice #2 | 

CHI-ISHI &SANCHIN GA-MI

Karate practice #3 | 

SURIASHI & SABAKI

Karate practice #4 | 

PUNCH & BLOCK

Karate practice #5 | 

KOTE-KITAE & TAIATARI

Karate practice #6 | 

KAKIE

Karate practice #7 | 

KATA SHISOCHIN

Karate practice #8 | 

FINAL